10 Years ago when I met Nash I was introduced to running. I tried it while we were dating...I HATED it....since then I've always laughed at him when he told me how great and wonderful it was...yada yada yada I thought. I seriously thought he was certifiably NUTSO! And he knew that's how I felt....so did everyone else ;)
BUT I'm starting to eat my own words...and its so AWESOME!
Tonight my work out when like this.....
Warm Up: walk firstname.lastname@example.org - 2min@4mph
RUN 6min CONTINUOUS@4.5mph
Cool Down: Walk 2@email@example.com
Total 30minutes...13 running! and a TOTAL of 2.094 MILES :)
SOOOO did you catch that??? YUP for the first time in my life I ran for more than 5 min at a time without stopping to walk!!!! I HAVE NEVER DONE THAT BEFORE!
I DIDN'T think I could BUT I did......WOW!